Chiquita bananas will be a thing of the past once you've tried the blue java banana. They melt in your mouth like ice cream and taste like vanilla!
Say goodbye to your regular, old yellow Chiquita bananas because the amazing blue java banana will blow you away. Originating in South Asia, these blue bananas are a treat to look at, but they also pose a variety of health benefits such as regulating heart pressure and maintaining proper muscle contractions. The best part about the blue java banana, however, is probably the fact that it tastes almost exactly like ice cream. Yep, you read that right! According to people who have tasted this magical fruit before, the blue java banana has the same texture and flavor of vanilla ice cream. If that's not convinced you to make a trip to your local grocery shop to buy a bunch of these bad boys, we don't know what will.
Because it tastes like vanilla ice cream, the fruit is actually called the ice cream banana down in Hawaii. When they are unripe, they are a startling bright blue color though they turn yellow like regular bananas once they begin to ripen. Once they reach their most ripe stage, they are said to taste like heaven suspended. The blue java banana is creamier and fluffier than the typical banana you are used to and practically melt in your mouth, just like actual ice cream would.
But just because these amazing bananas taste like ice cream does not mean they have the same amount of calories or fat. The blue java banana is actually quite popular for its nutritious qualities. Similar to regular bananas, this variety is low in fat but dense in energy; 100 grams of banana can provide about 0.3 grams of fat, 22.8 grams of carbs, and 89 calories, on average. They are also super rich in potassium, which regulates fluid balance, muscle contractions, and nerve signals. It also improves water retention and relieves high blood pressure.
What's more? They can even make you happy. You've heard the phrase money can't buy happiness, but perhaps the blue java banana can. This variant of banana is rich in B6, which is vital when your body needs to synthesize its own serotonin, that is, the happy hormone. The recommended daily allowance of B6 is 1.3 milligrams in adults. A medium blue java banana can give you about 0.4 mg of vitamin B6. If you make a delicious smoothie with about three blue bananas, you'd already reach the recommended amount!
When it comes to digestive health, moreover, there's nothing like a blue java banana to help prevent nasties like constipation. Because they are full of non-digestible fibers like cellulose, hemicellulose, and alpha-glucans, they regulate your digestive health like no other fruit or vegetable can. If you really want to help your gut out, you can munch on some blue, unripe pieces to feed the beneficial bacteria that live in your large intestine.
So what are you waiting for? Go out and grab a bunch of blue java bananas today! You can eat them in several ways. While some people prefer to eat them raw just as they would with any other banana, others enjoy it in desserts or smoothies because they are just so sugary sweet. Many still like to cook the blue java banana and serve them up as a warm treat. No matter how you choose to eat them, they're bound to make you go, "Mmm."